“More testing options will put flexibility in the hands of our Airmen – where it belongs. in the initial change announced May 2021. “We are moving away from a one-size-fits-all model,” said Air Force Chief of Staff Gen. Then select from traditional push-ups or hand release push-ups for one strength component and from sit-ups, the cross-leg reverse crunch or plank for the other strength component to complete the comprehensive fitness assessment.įinalized fitness assessment scoring charts, with alternative components broken out by gender and age, will be provided at a later date. The Air Force will provide Airmen five physical fitness assessment alternatives-three for the cardio portion and sit-up components and two for the push-up component of the physical fitness assessment beginning in early 2022.Īirmen will select from the traditional 1.5-mile run, 1-mile walk or the High Aerobic Multi-shuttle Run (20M HAMR) to meet the cardio requirement.
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